Wednesday Night Fitness

Wednesday night fitness sessions are a great way to mix up your training. They are run at the park at Civic Park on North East road, opposite TTP Cinemas, from 715pm till 8pm. Workouts are great for de-stressing, improving strength, burning fat, building core strength, flexibility, meeting new friends and having fun. A 4 week block is $60 or casual sessions are $20. To register now contact Adam on 0402 569 098.

Week 1 – 28 Aug 2013

Week 2 – 4 Sept 2013

Week 3 – 11 Sept 2013

Week 4 –  18 Sept  2013

“I have recently completed a 4 week stint with Adam on the Wednesday night training group. I found that this session was a very useful program as I was able to workout effectively using resistance training despite the fact that I have chronic knee injuries. There is minimal running which I find hard to do, yet my cardio level is still increased with the use of weights and body weight exercises. Adam is very clear about how the exercise is to be performed to gain maximum benefit from it, but also provides options to cater to your strength and ability. He is very motivating and makes you believe that you can do much more than you thought of yourself. His bubbly nature make it easy to attend his sessions, and his firm approach to his training ensures you get the most possible out of the time that you are exercising. I felt that my age (49) was no barrier to the training session. Thanks Adam.”

Kate Banwell

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One Response to “Wednesday Night Fitness”

  1. Ben March 21, 2013 at 5:26 pm #

    Hi Adam. I came across your site via the video of you on FB. I recently completed my cert 4 PT so thought i would have a look. thought i would just say Hi and Congrats on your business. You’ve always had your head switched on. Well done.

    Ben Osborne

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